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Activity Bursts for Everyday Energy Boosts
NOTE: This is a guest article by Dr. Lorraine Williams, chiropractor turned TrackMom, focusing on ways to raise a healthier family from a health professional’s perspective. We all know that 30 minutes...
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Kids and Exercise
Guest post by Kerri Tyler We all want to teach our children good health habits, but how should we do that? Nutrition is one of the first steps. Introducing them to healthy foods and avoiding junk food...
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Building Strong Bones For Kids and Parents
Guest post by Kerri Taylor Everyone knows that it is important to exercise because it helps to build strong muscles, increase flexibility, and improve heart health, but did you know that it can also...
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